http://www.facebook.com/home.php?#!/event.php?eid=131745516865391&ref=mf
For info of workshops at Be Yoga, click the link above.
My workshop, Body, Breath and Bandha, is an introduction in the basics of Hatha Yoga and Vinyasa. Students who would like to attend Vinyasa, but are not sure if they are ready to take this step, now have a chance to ease into the practice. And for those students who attend Vinyasa classes, but who are not really sure what is meant when your teacher tells you to “use your bandhas”, now is an opportunity to finally find out exactly what they are, and how to apply and refine them
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